Skip to content
Collection: Vegan & Vegetarian A vegan diet offers many benefits, but it often lacks certain nutrients. Vegans may be deficient in vitamin B12, calcium, iron, and zinc. Additionally, vitamin D, calcium, and iodine may also be insufficient in a vegan diet. While a vegetarian diet is supported by scientific evidence for promoting good health, boosting the immune system, and reducing disease risk, vegetarians also need to pay attention to specific nutrients to maintain their health. They may be particularly susceptible to vitamin B12 deficiency.
dietary supplement, fatty acid, zinc, calcium, vegetarianism, diet, iron, vitamin, nutrition, flax, nutrient, meat, supplements for vegetarians, multivitamin, dairy, mineral, nut, iodine, docosahexaenoic acid, animal product, acid, seed, digestion, immune system, oil, fat, b vitamins, bean, whole grain, cholecalciferol, healthy diet, legume, amino acid, disease, fish oil, iron supplement, cell, red blood cell, selenium, dose, seaweed, brain, walnut, nutritional yeast, energy, bone health, pea, yeast, muscle, dietitian, blood cell, plant milk, dried fruit, poultry, rice, metabolism, vitamin b12 deficiency, calcium supplement, vitamin d deficiency, vitamin k, protein supplement, meal, essential amino acid, sunlight, superfood, gastrointestinal tract, nervous system, algae, tempeh, type 2 diabetes, soil, gelatin, spinach, iodine deficiency, the vegan society, weight, grain, vitamin a, inflammation, fatigue, essential fatty acid, capsule, weight management, stress, rapeseed oil, omnivore, breastfeeding, daily, eating, probiotic, weight loss, carbohydrate, bacteria, blood test, oxygen, heme, hormone, saturated fat, brazil nut, zinc deficiency, kale, folate, academy of nutrition and dietetics, magnesium deficiency, stomach, blood pressure, starch, almond, hypertension, oily fish, fermentation, pescetarianism, calorie, soy milk, liver, mood, pea protein, wheat, lifestyle, cyanocobalamin, wound, medication, nutritionist, powder, organ, red meat, kelp, nerve, evidence, oat, rapeseed, brand, tissue, healthy digestion, cabbage, ingredient, sesame, enzyme, health care, vitamin k2, dna synthesis, oxidative stress, dark chocolate, miso, palpitations, taurine, menopause, copper, flour, pressure, email address, agriculture, memory, methylcobalamin, diet food, vegetarian supplements, cereal, breakfast cereal, nori, riboflavin, vitamin b6, antioxidant, flu season, biotin, vitamin e, human nutrition, meat alternative, choline, dietary fiber, taste, food and drug administration, immunity, phosphorus, sleep, vitamin b3, potassium, sodium, citrus, cooking, liquid, ferritin, reply, vegan society, levels, vegan vitamins, health benefits, vitamins
collections vegetarian
collections vegan
Choosing a selection results in a full page refresh.
Opens in a new window.
