5 supplements that could enhance your sports performance
1. Iron
Despite being the most abundant mineral in our blood, many of us lack in iron. Its presence in the body is vital to haemoglobin production, so without it our red blood cells struggle to transport oxygen around the body. Low levels of iron can leave you lacking in energy and unable to keep up with a training schedule. According to Runner’s World, runners are prone to anaemia due to lack of iron, particularly female runners. To properly use iron, we need to take it in combination with Molybdenum. If your diet is not providing sufficient iron, a food state Iron and Molybdenum supplement may help to reduce fatigue and improve energy levels among other benefits.
2. Magnesium
Many people are aware of the role that magnesium plays in bone health and sleep. However, you may not be aware that it also allows the body to turn food into energy. If you find yourself suffering from cramp, anxiety or dizziness, this may be a sign that you are lacking in magnesium. Good dietary sources of magnesium include brown rice, green leafy vegetables, nuts, wholegrain bread, fish, meat and dairy. Alternatively a food state magnesium supplement is a good way to ensure you are taking sufficient on board.
3. Zinc and copper
Zinc is present in all of the body’s tissues and plays a key role in immune function. Additionally, it helps the body to process fat, protein and carbohydrates from food. So without it, you could be running on empty despite fuelling up properly. The problem with zinc is that it competes with copper for absorption sites. Copper is equally crucial, being used in combination with iron and proteins to provide the body with haemoglobin. That’s why Wise Owl provide a combined Zinc and Copper supplement to avoid copper deficiency that can be caused by long term use of a zinc supplement.
4. Vitamin D
With vitamin D being taken onboard primarily from sunlight, you may be surprised to learn that you can become vitamin D deficient even if you spend a lot of time outdoors. That’s because in the UK, we can’t take on sufficient vitamin D from sunlight during Winter. Doctors advise taking a Vitamin D supplement during the Winter months. Deficiency can cause aching muscles and bones and a low mood.
5. B Vitamins
The B Vitamin complex has multiple functions within the body including memory and reduction of toxins. It can also help if you are suffering from anxiety, depression and stress, improve the immune system and help with insomnia. A deficiency in vitamin B12 can cause tiredness and weakness due to a form of anaemia. B12 is also used to keep blood and nerve cells healthy.