Introduction and a little history Spinach is said to come from Persia. It would first have been cultivated regularly when the Graeco-Roman civilisation was in power. It was introduced to Spain in 1100, and then in the 14th century across Europe, but not until 500 years ago was it introduced to England and France. It […]
Tag Archives: vegetables
Fruits and vegetables are generally accepted to offer important nutritional benefits. But did you know that eating them can impact on our happiness as well as physical health? They can lift our mood, increase energy levels and help us enjoy life to the full. In contrast, many processed foods can have the opposite effect. The […]