Omega-3 fatty acids are a collection of polyunsaturated fatty acids. You may have seen them- eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), Unlike the saturated fats in foods like butter and meat, which can raise levels of unhealthy cholesterol, polyunsaturated fats are healthier because they help lower cholesterol […]