With the London marathon taking place this weekend, we’re looking at ways to improve your athletic performance. Whether you’re into long distance running or another sport, certain supplements could give you the boost you need to take your performance to the next level. 1. Iron Despite being the most abundant mineral in our blood, many […]
Tag Archives: digestion
Getting children to eat healthily can be difficult at the best of times. But how do you persuade them to eat well when their only options come out of a small plastic lunchbox? For us, it has taken a lot of trial and error and a little help from doctor Google. Here are the ultimate […]
At this time of year, chocolate is everywhere and the temptation can be difficult to resist. But would it really be so bad if you said yes every now and then? Well actually, there are several reasons why we think you should. Whilst most chocolate is full of sugar and milk and does nothing for […]
According to the NHS, 40% of us are suffering from some sort of digestive health issue at any given time. The most prevalent are abdominal pain, changes in bowel habit, indigestion and heartburn. These are often caused by lifestyle issues such as food choices and stress. The problem is that modern life is not conducive […]
Fruits and vegetables are generally accepted to offer important nutritional benefits. But did you know that eating them can impact on our happiness as well as physical health? They can lift our mood, increase energy levels and help us enjoy life to the full. In contrast, many processed foods can have the opposite effect. The […]