Heart Health
Nutrition and exercise are essential aspects of helping to support your cardiovascular health. As we get older the ability of our body to store and utilise nutrients important to our heart will decrease. A regular diet of fish has also been identified as important for heart health due to the ‘EPA/DHA’ fatty acid content of Omega 3 found in fish. Omega 3 contributes to the maintenance of normal cardiac function and the maintenance of normal blood pressure.
